1 small onion
1/4 teaspoon garlic powder
1/2 cup cooked rice
2 eggs
1 pound (450 grams) ground beef (beef mince)
2 clumps of frozen spinach, thawed
1/4 cup tomato puree or sauce or ketchup
1 teaspoon oregano
1/2 teaspoon salt
1 teaspoon mixed herbs
Mix with ingredients with fingers, wearing rubber gloves. Press into a loaf pan or 8 muffin tins. Bake about 30 minutes at 350F (175 C) until cooked all the way through. Let sit for 10 minutes before serving.