3/4 pound (300grams) ground beef (beef mince)

1 onion, chopped

3/4 cup tomato puree

2 tablespoons cider vinegar

1 1/2 tablespoons brown sugar

1 tablespoon honey

2 teaspoons mild American mustard

1/2 teaspoon chili powder

1/2 can beans (navy or black)

Brown ground beef and drain. Stir all ingredients together and simmer until hot. Serve on top of gluten-free bread.